Health

rosemary essential oil memory

Rosemary oil and memory; does it really work?

Traditionally, rosemary has been believed to be beneficial for memory enhancement, and many people advocate inhaling rosemary while studying. The rumour that even rosemary may improve one’s memory by up to 75% has been spreading recently, but can we truly …

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astragalus benefits

Discovering the benefits and properties of astragalus

The astragalus plant has been used in traditional Chinese medicine for centuries. The extract from its roots is marketed as a treatment for many different diseases and conditions, but the evidence backing up these claims is not conclusive. Astragalus is …

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Chia Seed Butter, how to make it and why you should try it

Chia Seed Butter is a plant-based butter made from chia seeds and has been appreciated of late because of its high nutritional value. It helps you maintain your weight, increase bone health and improve your heart health among many other …

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chicory coffee

Why is chicory coffee a healthy alternative to traditional coffee

Chicory root is a plant that has been used for medicinal purposes for more than 2,000 years. It is believed that chicory root has many health benefits. Some of these include treatment for diabetes, prevention of cancer, and relief from …

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