Chia Seed Butter, how to make it and why you should try it

Chia Seed Butter is a plant-based butter made from chia seeds and has been appreciated of late because of its high nutritional value. It helps you maintain your weight, increase bone health and improve your heart health among many other benefits.

Chia seeds are a superfood that should be a part of everyone’s diet. They are rich in omega-3 fatty acids, iron, calcium, and fiber. These nutrients help the body function properly and burn fat. Naturally low in calories, they can be mixed with yogurt or apple sauce for breakfast or eaten by themselves as a snack. In the past, vegan diets were restrictive and limited. You would have to live on salads and tofu if you wanted to avoid animal products entirely. But today there is a whole slew of dairy-free foods available – from butters, milks, yogurts, cheeses and ice creams.

Chia seeds, which in the past were widespread only in the territories of Central and South America, were already known during the pre-Columbian civilizations as a miraculous food. They are rich in omega 3 fatty acid, for this reason they help to maintain a healthy heart and also to regulate blood pressure.

Omega 3 is important for brain functioning. Omega 3 is an essential fatty acid that the body cannot make. It must be obtained through diet or supplementation.

Chia seeds are fundamental for the well-being of the organism. They represent a very important plant source of calcium, very useful for the human body at any age but especially as adults and they make people feel full therefore are useful when dieting.

Furthermore, they promote the sense of satiety, a very important feature for those who follow a slimming diet. The butter is difficult to find on the market but it can easily be made at home by adding chia seeds to any vegetable butter, you can first soften the butter and then put it in a blender together with the seeds and you will get a cream that you can store in the refrigerator.

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