You can now enrol in a belly dancing course online and you can find more information here. The course consists of four Sunday sessions of one hour each.
There are many benefits of belly dancing. It is an aerobic exercise that will help you to lose weight, increase your flexibility, help you to feel confident and improve your posture.
The guide will help you understand what belly dance is and the benefits it can provide for a healthier lifestyle.
When we think about the history of belly dancing, we might think that it originated from the Middle East. However, this is not the case. The first written evidence of belly dancing is from Egypt in 3000 BC. It was a popular form of entertainment for both men and women in Egypt and Greece between 1500 BC to 500 AD.
Belly dance attire is typically a leotard, which is worn with a skirt or pantaloons.
– Leotards are often made of stretchy material, such as spandex, that hugs the dancer’s body and provides support to the muscles.
– The skirt or pantaloons can be made of many different materials, but they should not be too tight because this will restrict the dancer’s movements.
– Some dancers choose to wear an overcoat over their leotard and skirt or pantaloons. This is usually done if they are performing in a cold environment as it helps keep them warm while they move around on stage.
